Core Stability

Core stability training, and abdominal exercise (sit ups), have become synonymous in recent years. But the abdominal muscles alone are over-rated when it comes to real core strength or conditioning. In reality, the abdominal muscles have a very limited and specific action. The 'core' actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a solid foundation for movement in the extremities. Core conditioning exercise programs need to target all these muscle groups to be effective. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.