Road Cycle Set-up for Optimum Comfort/Power Output

For all of you who struggle with Road Cycle set-up. Here is a great video from Mike Veal owner of bikedynamics.uk on optimum set-up for comfrot/power output. It concentrates on three main areas.

1. Saddle height.
2. Saddle set back.
3. Handle bar position.

Whether you are beginner/novice road cyclist or experienced amateur, this will help eradicate those niggles attributable to poor/incorrect set-up.

http://www.smpsaddle.co.uk/index.php/specialist-bike-fitting.html

Mike's website at www.BikeDynamics.co.uk Contains a lot of useful information on optimal set-up. It makes sense, and it will help - lots!

Let me know how you get on.